Ingredients

Adjust Servings:

	2 lb, cut into bite size pieces chicken tights (without bones and skin)
	1 large, sliced onion
	8 oz, sliced organic white button mushroom
	20 oz frozen green beans
	3, pressed garlic cloves
	1/4 cup soy sauce
	2 tbs cooking oil
	2 tbs butter
	1 tsp curry powder
	1/3 cup sour cream, reduced fat

Chicken with green beans and mushrooms

Name: Chicken with green beans and mushrooms
Yield: 8 Servings
Ingredients: chicken tights (without bones and skin): 2 lb, cut into bite size pieces; onion: 1 large, sliced; organic white button mushroom: 8 oz, sliced; frozen green beans: 20 oz; garlic cloves: 3, pressed; soy sauce: 1/4 cup; cooking oil: 2 tbs; butter: 2 tbs; curry powder: 1 tsp; sour cream, reduced fat: 1/3 cup

30
Serves 8
Easy

Ingredients

2 lb, cut into bite size pieces chicken tights (without bones and skin)
1 large, sliced onion
8 oz, sliced organic white button mushroom
20 oz frozen green beans
3, pressed garlic cloves
1/4 cup soy sauce
2 tbs cooking oil
2 tbs butter
1 tsp curry powder
1/3 cup sour cream, reduced fat

Directions

What a delicious, easy to make and healthy meal it is! It will take you only 30 minutes to prepare this dish. One pot fry chicken with green beans is a great recipe for a quick dinner or lunch. You can serve it with any sides you like.

Steps

Done

Season chicken with salt and curry powder. Heat a large non-stick pan over medium heat. Add cooking oil and fry chicken until golden color about 10 minutes. Transfer to a plate. Add butter and sliced onion to the now-empty pan and saute for 5 minute or until cooked. Add green beans, mushrooms and fry for 5 minutes. Return chicken to the pan. Add pressed garlic, soy sauce and sour cream, stir everything well and cook for 5 more minutes.